It was lovely that we were finally able to begin our discussions. Usually we have to vacate the hall sharply to allow the next users to come in. I think it changed the atmosphere of the main yoga class knowing that we were unhurried.
I was so happy that you all decided to stay. There is no right or wrongs with our discussions, we just go with our feelings.
I was also delighted to hear that a lot of you already have a regular meditation practise in place.
"It is my coping mechanism" said one, "I do 20 minutes every day and it sets me up" commented another.