YogaJules in Kent - "Everything is Possible"
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Meditation Discussion
With Gratitude

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Meditation Discussion

It was lovely that we were finally able to begin our discussions. Usually we have to vacate the hall sharply to allow the next users to come in. I think it changed the atmosphere of the main yoga class knowing that we were unhurried.
I was so happy that you all decided to stay. There is no right or wrongs with our discussions, we just go with our feelings.
I was also delighted to hear that a lot of you already have a regular meditation practise in place.
"It is my coping mechanism" said one, "I do 20 minutes every day and it sets me up" commented another.

With Gratitude

 
I thought it would be nice for my first post to be one of gratitude. Further posts will be discussions about our classes after they happen and you are welcome to comment.
 
I am eternally grateful to the London Clinic, my consultant Dr Thillianayagam, my surgeon Mr Mudan, the fabulous nurses (too numerous to name but you know who you are!) and housekeeping staff on the fifth floor, all staff in the ICU and theatre, and the third  floor, pain management Jamie, dietitian Michelle, physiotherapists, P.
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